14-Day Momentum Builder

Structured Training for Former Athletes & Busy Moms

You don’t need more motivation.
You need a plan.

If you used to train with purpose — and now your workouts feel random, inconsistent, or stalled — this is your reset.

The 14-Day Momentum Builder shows you what happens when fitness has structure again.

No burnout.
No extreme time commitment.
No starting over every Monday.

Just momentum.

Who This Is For

This is for you if:

• You were an athlete or trained seriously at some point in your life

• You thrive with coaching and structure

• You’re disciplined in work and family — but fitness keeps sliding

• You’re working out… but not progressing

• You miss feeling strong, capable, and confident

  You don’t lack effort.
  You lack programming.