1. Send Me a Message
Reach out with a quick note letting me know you’re interested.
No forms. No hoops. Just say hi. Let me know that you want to get stronger and I’ll message you back!
2. Schedule Your personal Consultation and free session
We’ll set a time for you to come into the studio for a 20–30 minute in-person consult.
This is where you’ll:
See the space
Meet me
Learn how training works
Ask questions
Get comfortable
No pressure, no commitment — just clarity.
3. Your Consultation + Goal Session
When you come in, we’ll walk through:
Your goals
Training history
Any injuries or limitations
What “athletic again” means to you
What your weekly schedule looks like
I’ll put you through a free session and movement screening.
From here, I’ll build your plan.