Be Capable. Be Athletic. Be You.

Strong is just the start. Train in your pod—find your people—build confidence for life.

Pods are family.
Orcas stick with their pods for life.
This isn’t a gym full of strangers—it’s a crew that’s in your corner.

How Training Works

start here: 1-on-1 Training (Foundations)

Everyone begins with personal training. We lock in your mechanics, set clear goals, and build a plan that works for you.

I love working with former athletes, busy parents, and anyone who wants to feel strong and able again while being pain free. My job is to coach and challenge you. Your job is to show up and put in the work.

The goal? That you leave every session feeling confident, capable, and ready to say yes to more—more adventure, more life, more strength.

Pod Training (Small-Group Strength)

Once you’ve built your foundation, you’ll step into a pod — a small group of like-minded people who work hard, value health, and want more out of life. Everyone's workout is adjusted based on ability and goals, but you train side-by-side, coached and pushed together.

Why Pods Work:

  • Personalized Plans: Workouts adjusted for your ability, injuries, and needs — all to help you reach your goals.

  • Coaching That Counts: Small groups mean more attention, more corrections, more progress.

  • Built-In Accountability: Your pod shows up, so you do too.

  • True Community: Support, connection, and fun beyond the gym. We actually want to get to know each other. 

Pods aren’t classes. They’re your team. Your tribe. Your edge.

How a session flows :

  • Warm-up & prep specific to you

  • Strength + athleticism work 

  • Short, focused finisher

  • Cool-down & next steps

Work hard. Belong here. Find your inner athlete

The Orca Edge

What makes us different from other gyms?

  • Small pods, not crowded classes

  • Personalized coaching every session. Your goals. Your plan. 

  • Built for busy lives 

  • Strength + athleticism, train to say yes to more

  • Real accountability, real results

  • A community that feels like family

  • You are part of a group that feels like a team 

  • Here for adventure. You want to do cool shit in life

Who It’s For

  • Busy parents who want to feel athletic again

  • Adults 30–50+ who want real coaching, not chaos

  • Hard workers who value accountability and community

  • People who love being on a team and want to be part of something great

Who We’re not for

  • Quick-fix seekers and excuse-makers

  • People who want to hide in the back row

  • Fans of crowded, cookie-cutter classes

  • Petty shit and complainers. Drama does not live here