You can have results or excuses. Not both.
Personal Training
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Pod Training
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Consulting
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Personal Training • Pod Training • Consulting •
Personal Training
1-on-1 coaching for maximum focus and results.
All members start with 3 personal training sessions before joining a pod.
Train 1-3x per week
Billed every 4 weeks
Includes:
Fully customized training plan
Progress tracking + accountability check-ins
Nutrition & lifestyle support
Flexible scheduling
Pod Training
Your team: 2-4 people
Train 1-2x per week in a small pod built for accountability and results. Every session is coached, adjusted for your ability, and focused on strength + functional fitness. Show up for your team, get coached like an athlete with a focus on postpartum health, and leave feeling stronger and more confident.
Billed every 4 weeks
We sit down to establish a schedule together
Sessions available Monday-Saturday