You Were an Athlete. You Still Are.
Strength and conditioning online coaching built for busy moms, 45 minutes or less, coached by a 2x national champion who's lived it.
Who am i? Why would you want to work with me?
I'm Brooke Bergeson. I'm an athlete, just like you.
2x national champion in soccer. Level 3 certified CrossFit coach. I've owned and sold 2 gyms over 14 years. I've trained athletes for over 20 years.
I've lived the two-a-days. The long road trips. The schedule that ran your life before you even had a say in it.
Now I'm a mom of 3. My schedule doesn't belong to me anymore either. It belongs to my kids, my husband, my career, everything life demands of you when you're the one holding it all together.
But I still make time to stay fit. Not because I have more time than you. Because I know what it does for me when I do.
If there was just a little bit of your schedule left over for you, think about the difference that could make. How you'd feel? Who you'd feel like again?
That's what this is.
Get your body back. Not just "in shape." Athletic. able to do things. say yes to life.
Play with your kids without needing a break
Run across a field, chase a toddler, sprint for a flight, and not feel like you're dying
Feel confident in your own skin again, naked, in a swimsuit, in the jeans you've been avoiding
Move through your life with actual strength and energy, not just getting by
Feel like the athlete you used to be, because you still are one.
Do hard things.
This isn't about another workout plan. It's about getting your body, and yourself, back.
How You Get There
Weekly strength and conditioning programming, built around your life, 45 minutes or less
A coaching video before every workout, so you're never guessing how to approach it
Weekly check ins to keep you accountable and adjust as you go
Direct access to me, voice notes included, not a chatbot, not a generic app
All you need is a set of dumbbells, heavy enough to actually challenge you. Everything else is a bonus, not a requirement
Train at home or at the gym, whatever fits your day
Delivered through Everfit, train anywhere, on your schedule
$40/week. No contracts. I want you to be successful, not stuck in a program.
Real moms. real results
“This program gave me my power back. I feel younger, more present, energized, and stronger. It woke up the athlete in me, and now I want more."
- Laura
"I see myself differently now. I feel stronger, more confident, like I have a power in me I didn't know I had. This program gave me confidence in myself and reminded me I'm capable of more than I ever thought." - Kirsten
"This program has changed my life. It's given me freedom of movement, energy to play actively with my kids, strength to try new things, and confidence to take up space. It's reminded me that I matter."
- Rebecca
You’ve got questions? I’ve got you.
"I haven't trained in years, is this too advanced for me?" No. We meet you where you are and build up. This isn't about hitting your old numbers on day one, it's about training like an athlete again, at your pace, with me coaching every workout. Also, you aren’t 20 anymore so let’s try not to train like we are.
"I don't have much time." Every workout is built to take 45 minutes or less. That's the whole point. Consistency beats one hard session a week.
"What if I need help with a movement?" Every workout has a coaching video from me. You're never just handed a list of exercises and left to guess.
"Is this a program or an app?" It's coaching. You get weekly check-ins, voice notes, and direct access to me. I'm actually watching your progress, not just handing you a template.